Nutrition & Fasting

Health information on Nutrition and Fasting

Nutrition & Fasting


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Nutrition is essential for survival, prevents multiple diseases and restores health and fitness. One must understand the role of macronutrients in improving health, and that of micronutrients in preventing illness. This is one area which is replete with fads driven by influencers or celebrities sans any rational knowledge. Come and explore the authentic knowledge on nutrition & fastingfor improving your health.

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